LUNCHABLES

Lunchables Chicken Dunks, 4.0 Oz — Nutrition Facts & Ingredients

UPC 44700103197 Manufacturer: Kraft Heinz Foods Company Prepared Subs & Sandwiches Updated Sep 27, 2026

Lunchables Chicken Dunks, 4.0 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 113 g): 250 calories. Per 100 g: 221 calories, 8.0 g protein, 7.1 g fat.

Label highlights: High in sodium — 25% DV per serving High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 580mg 25%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Includes 16.9g Added Sugars 34%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 2mg 11%
Potassium 981mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein8.0 g
Carbohydrates31.0 g
Sugars15.9 g
Added sugars15 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)30.1g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium513 mg
Calcium12 mg
Potassium868 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Artificial Flavors, As A Processing Aid, Baking Soda, Batter, Bleached Wheat Flour, Breading, Browned In Soybean Oil, Caramel Color, Carrageenan, Celery Seed Extract, Chocolate, Chocolate Creme Sandwich Cookie, Cocoa, Corn Starch, Corn Syrup, Dextrose, Distilled Vinegar, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enriched With Niacin, Extractive Of Paprika, Extractives Of Celery Seed, Extractives Of Paprika, Flavor, Folic Acid, Food Starch Modified, From Milk, Fully Cooked Breaded Nugget- Shaped Chicken Patties, Garlic Powder, Guar Gum, High Fructose Corn Syrup, Ketchup With Starch Added, Leavener, Lemon Juice Solids, Malted Barley Flour, Modified Corn Starch, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Nugget Shaped Chicken Patties, Onion Powder, Palm And Soybean Oil, Paprika, Potassium Chloride, Potassium Lactate, Preservatives, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Seasoning Blend, Sodium Benzoate And Potassium Sorbate, Sodium Diacetate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spice, Spice Extractive, Spices, Sucrose, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Tomato Paste, Water, Wheat Flour, Wheat Gluten, Whey, White Chicken, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 221 calories.

How much protein is in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 7.96 g protein.

How many carbohydrates are in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 30.97 g carbohydrates. Of which 15.93 g sugars.

How much sugar is in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 15.93 g sugars.

How much sodium (salt) is in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunchables Chicken Dunks, 4.0 Oz?

Per 100 g of Lunchables Chicken Dunks, 4.0 Oz there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunchables Chicken Dunks, 4.0 Oz?

The main ingredients in Lunchables Chicken Dunks, 4.0 Oz are: Artificial Flavors, As A Processing Aid, Baking Soda, Batter, Bleached Wheat Flour.

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