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Three Cheese Flatbread Breakfast Sandwich, Three Cheese — Nutrition Facts & Ingredients

UPC 80618416172 Manufacturer: Gabriel Investment Holdings, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Three Cheese Flatbread Breakfast Sandwich, Three Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 flatbread, 125 g): 240 calories. Per 100 g: 192 calories, 10.4 g protein, 7.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 flatbread (125g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 400mg 17%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 1g Added Sugars 2%
Protein 13g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein10.4 g
Carbohydrates21.6 g
Sugars2.4 g
Added sugars0.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)19.2g
Fat7.2 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol88 mg
Sodium320 mg
Calcium120 mg
Potassium112 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Baking Soda, Black Pepper, Bread Base, Cage Free Eggs, Calcium Sulfate, Cheddar Cheese, Cultured Milk, Cultured Wheat Flour, Eggs, Enriched Wheat Flour, Enzymes, Flatbread, Folic Acid, Fumaric Acid, Jalapeo Peppers, Malted Barley Flour, Monterey Jack Cheese, Natural Flavors, Natural Mold Inhibitor, Niacin, Non Gmo Corn Starch, Oat Fiber, Oats, Olive Oil, Organic Green Peppers, Organic Jalapenos, Organic Onions, Organic Potatoes With Organic Olive Oil, Organic Red Peppers, Organic Roasted Russet Potatoes, Organic Whole Khorasan Flour, Pasteurized Cultured Milk, Pepper Jack Cheese, Raw Sugar, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Flour, Sunflower Oil, Tapioca Starch, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Whey, White Cheddar Cheese, White Cheddar Cheese Sauce, White Pepper, Whole Milk, Whole Milk Powder, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 192 calories.

How much protein is in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 10.4 g protein.

How many carbohydrates are in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 21.6 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 2.4 g sugars.

How much sodium (salt) is in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

Per 100 g of Three Cheese Flatbread Breakfast Sandwich, Three Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Flatbread Breakfast Sandwich, Three Cheese?

The main ingredients in Three Cheese Flatbread Breakfast Sandwich, Three Cheese are: Ascorbic Acid, Baking Soda, Black Pepper, Bread Base, Cage Free Eggs.

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Level of processing

5
Ultra-Processed
56 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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