OH'S

Cereal, Honey Graham — Nutrition Facts & Ingredients

UPC 884912006202 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Cereal, Honey Graham
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 27 g): 110 calories. Per 100 g: 407 calories, 3.7 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars44.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat7.4 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium0 mg
Potassium167 mg
Iron20 mg
Vitamin A333 mcg
Vitamin C22.2 mg

Where to buy

Search on Amazon for Cereal, Honey Graham

Prices and availability are set by the retailer.

Ingredients

A Preservative, Artificial Flavors, Baking Soda, Barley Malt, BHT, Brown Sugar, Coconut Oil, Corn Flour, Folic Acid, Graham Flour, High Fructose Corn Syrup, Honey, Niacin, Niacinamide, Oat Flour, Palm, Palm Kernel Oil With TBHQ For Freshness, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 407 calories.

How much protein is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 3.7 g protein.

How many carbohydrates are in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 85.19 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 44.44 g sugars.

How much sodium (salt) is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Honey Graham?

The main ingredients in Cereal, Honey Graham are: A Preservative, Artificial Flavors, Baking Soda, Barley Malt, BHT.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Post Consumer Brands, LLC

Nutrition facts for other products from Post Consumer Brands, LLC:

All Post Consumer Brands, LLC products →