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Chocolatey Almond Crunch Whole Grain Cereal, Honey — Nutrition Facts & Ingredients

UPC 884912004314 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
10.7 gper 100 g
Carbs
76.8 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (1 cup, 56 g): 220 calories. Per 100 g: 393 calories, 10.7 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 6.0g
Vitamin D 1.5mcg 7%
Calcium 20.2mg 2%
Iron 9.0mg 50%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates76.8 g
Sugars21.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)67.9g
Fat8.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium36 mg
Potassium321 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C0 mg
Vitamin D2.7 mcg

Where to buy Chocolatey Almond Crunch Whole Grain Cereal, Honey

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Ingredients

Almonds, Brown Sugar, Canola Oil, Chocolatey Chunks, Cocoa, Cocoa Powder, Corn Meal, Corn Syrup, Cyanocobalamin, Defatted Wheat Germ, Dextrose, Folic Acid, From Milk, Malted Barley Flour, Natural Flavors, Niacinamide, Oat Fiber, Palm Kernel And Palm Oil, Pea Protein, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Mineral Whey Powder, Riboflavin, Rice Flour, Salt, Source Of Zinc, Soy Lecithin, Sugar, Tapioca Starch, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rice, Whole Grain Rolled Oats, Whole Grain Wheat, Wildflower Honey, Zinc Oxide

Frequently asked questions

How many calories are in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 393 calories.

How much protein is in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 10.71 g protein.

How many carbohydrates are in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 76.79 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 21.43 g sugars.

How much sodium (salt) is in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

Per 100 g of Chocolatey Almond Crunch Whole Grain Cereal, Honey there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Almond Crunch Whole Grain Cereal, Honey?

The main ingredients in Chocolatey Almond Crunch Whole Grain Cereal, Honey are: Almonds, Brown Sugar, Canola Oil, Chocolatey Chunks, Cocoa.

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Level of processing

5
Ultra-Processed
41 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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