ES Foods

Breakfast Kit Blueberry Pomegranate Granola Bakes — Nutrition Facts & Ingredients

UPC 10693392007367 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Calories
291per serving
Protein
2.3 gper 100 g
Carbs
31.8 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (6.1 ounces, 173 g): 291 calories. Per 100 g: 168 calories, 2.3 g protein, 4.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (173g)

Amount per servingCalories
291
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 185mg 8%
Total Carbohydrate 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Includes 11.1g Added Sugars 22%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 232mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.3 g
Carbohydrates31.8 g
Sugars14.4 g
Added sugars6.4 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)29.5g
Fat4.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol3 mg
Sodium107 mg
Calcium17 mg
Potassium134 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Breakfast Kit Blueberry Pomegranate Granola Bakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Blueberries, Blueberry Juice, Blueberry Pomegranate Granola Bakes: Granola Blend, Brown Cane Sugar, Buckwheat Groats, Canola Oil, Chia Seeds, Chicory Root Fiber, Cranberries, Dried Blueberries, Egg, Eggs, Enriched Wheat Flour, Folic Acid, Golden Flax Seeds, Grape Juice, Honey, Infused Cranberries, Invert Syrup, Leavening, Milk. 100% Juice - Apple Juice: Water, Monocalcium Carbonate, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Flour, Organic Non-gmo Canola Oil, Palm Oil, Pomegranate Juice, Reduced Iron, Riboflavin, Salt, Shortening, Soy Lecithin, Strawberry Mini Bites, Sugar, Sunflower Lecithin, Sunflower Oil, Sustainably Sourced Palm Kernel And Palm Oil, Thiamine Mononitrate, Water, Wg: Whole Wheat Flour, White Chips, Whole: Rolled Oats

Frequently asked questions

How many calories are in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 168 calories.

How much protein is in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 2.31 g protein.

How many carbohydrates are in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 31.79 g carbohydrates. Of which 14.45 g sugars.

How much sugar is in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 14.45 g sugars.

How much sodium (salt) is in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Blueberry Pomegranate Granola Bakes?

Per 100 g of Breakfast Kit Blueberry Pomegranate Granola Bakes there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Blueberry Pomegranate Granola Bakes?

The main ingredients in Breakfast Kit Blueberry Pomegranate Granola Bakes are: Ammonium Bicarbonate, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Blueberries.

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Level of processing

5
Ultra-Processed
48 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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