KAR'S

Mix, Yogurt Apple Nut — Nutrition Facts & Ingredients

UPC 77034080445 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium143 mg
Potassium339 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Mix, Yogurt Apple Nut

Prices and availability are set by the retailer.

Ingredients

Almonds, Apples, Beet Powder, Bulgur Wheat, Butter Toffee Peanuts, Cinnamon, Citric Acid, Color, Confectioner's Glaze, Corn Syrup, Cultured Whey, Dried Cinnamon Apples, Enriched Wheat Flour, Folic Acid, Greek Yogurt Covered Raisins, Greek Yogurt Flavor, Gum Arabic, Honey, Honey Coating, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Mixed Tocopherols, Natural Flavors, Niacin, Nonfat Dry Milk, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil, Pasteurized Cream, Peanut Oil, Peanut Sunflower Oil, Peanuts, Raisins, Reduced Iron, Riboflavin, Salt, Salted Butter, Sesame Seeds, Soy Lecithin, Soybean Oil, Sucrose, Sugar, Sweet Whey, Tack Blend, Tapioca Dextrin, Thiamine Mononitrate, Titanium Dioxide, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum, Yogurt Coating

Frequently asked questions

How many calories are in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 500 calories.

How much protein is in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 14.29 g protein.

How many carbohydrates are in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 46.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 28.57 g sugars.

How much sodium (salt) is in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mix, Yogurt Apple Nut?

Per 100 g of Mix, Yogurt Apple Nut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mix, Yogurt Apple Nut?

The main ingredients in Mix, Yogurt Apple Nut are: Almonds, Apples, Beet Powder, Bulgur Wheat, Butter Toffee Peanuts.

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