AUNT MILLIE'S

German Rye Bread, German Rye — Nutrition Facts & Ingredients

UPC 71314047128 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates48.8 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium47 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Acetic Acid, Ascorbic Acid, Black Barley Malt, Calcium Propionate, Calcium Sulfate, Caramel Color, Caraway Oil, Citric Acid, Corn Flour, Corn Starch, Datem, Dill Oil, Enriched Unbleached Flour, Folic Acid, Ground Caraway, High Fructose Corn Syrup, Lactic Acid, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Rye Flour, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Caraway Seeds, Yeast

Frequently asked questions

How many calories are in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 256 calories.

How much protein is in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 9.3 g protein.

How many carbohydrates are in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 48.84 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 2.33 g sugars.

How much sodium (salt) is in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in German Rye Bread, German Rye?

Per 100 g of German Rye Bread, German Rye there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in German Rye Bread, German Rye?

The main ingredients in German Rye Bread, German Rye are: A Preservative, Acetic Acid, Ascorbic Acid, Black Barley Malt, Calcium Propionate.

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Level of processing

5
Ultra-Processed
36 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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