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Sourdough French Rolls — Nutrition Facts & Ingredients

UPC 77633750466 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 95 g): 240 calories. Per 100 g: 253 calories, 9.5 g protein, 2.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (95g)

Amount per servingCalories

240

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 47.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 9.0g

Calcium 150mg 12%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g

Protein9.5 g

Carbohydrates49.5 g

Sugars2.1 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)47.4g

Fat2.6 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium495 mg

Calcium158 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 253 calories.

How much protein is in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 9.47 g protein.

How many carbohydrates are in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 49.47 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 2.11 g sugars.

How much sodium (salt) is in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 495.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough French Rolls?

Per 100 g of Sourdough French Rolls there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough French Rolls?

The main ingredients in Sourdough French Rolls are: Ammonium Sulfate Calcium Carbonate, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide.