PAPA JOHN'S SALAD & PRODUCE

Mediterranean Chicken Salad With Lite Greek Dressing — Nutrition Facts & Ingredients

UPC 782796028467 Manufacturer: Papa John's Salads & Produce Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories: 210per serving
Protein: 5.5 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (0.5 SALAD, 219 g): 210 calories. Per 100 g: 96 calories, 5.5 g protein, 5.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 SALAD (219g)

Amount per servingCalories

210

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 30.7mg 10%

Sodium 491mg 21%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.1g 4%

Total Sugars 3g

Protein 12.0g

Calcium 59.1mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein5.5 g

Carbohydrates7.3 g

Sugars1.4 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)6.8g

Fat5.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol14 mg

Sodium224 mg

Calcium27 mg

Iron0.3 mg

Vitamin A240 mcg

Vitamin C27.4 mg

Where to buy Mediterranean Chicken Salad With Lite Greek Dressing

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Basil, Bay, Black Pepper, Boneless Skinless Chicken Breast, Canola Oil, Carrot, Cayenne Pepper, Celery Seed, Cheese Cultures, Chicken, Citric Acid, Coriander, Cracked Rye, Cracked Wheat, Croutons, Culture, Cumin, Dehydrated Garlic, Dehydrated Onion, Dehydrated Roasted Garlic, Distilled Vinegar, Dried Bell Pepper, Dried Garlic, Dried Onion, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Feta Cheese Crumbles, Garlic, Garlic Extract, Grape Tomatoes, Guar Gum, Herbs And Spices, Iceberg & Romaine Lettuce Mix, Iceberg Lettuce, Lemon Juice Concentrate, Lite Greek Dressing, Marjoram, Milk, Modified Corn Starch, Mustard, Natural Flavors, Natural Olive Oil Flavor, Oil Of Lemon, Olive Oil, Onion, Orange Peel, Oregano, Parsley, Pasteurized Milk, Powdered Cellulose, Red Onion, Romaine Lettuce, Rosemary, Salt, Savory, Sea Salt, Seasoning, Spices, Sugar, Sunflower Oil, Thyme, To Prevent Caking, Tomato Lemon Juice Powder, Water, Wheat Flour, Wheat Gluten, White Wine Vinegar, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 96 calories.

How much protein is in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 5.48 g protein.

How many carbohydrates are in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 7.31 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 1.37 g sugars.

How much sodium (salt) is in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Chicken Salad With Lite Greek Dressing?

Per 100 g of Mediterranean Chicken Salad With Lite Greek Dressing there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Chicken Salad With Lite Greek Dressing?

The main ingredients in Mediterranean Chicken Salad With Lite Greek Dressing are: Ascorbic Acid, Basil, Bay, Black Pepper, Boneless Skinless Chicken Breast.

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Level of processing

Ultra-Processed

71 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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