Chef Salad — Nutrition Facts & Ingredients
Per serving (10 ONZ, 284 g): 469 calories. Per 100 g: 165 calories, 6.3 g protein, 14.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 55% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 59% DV (high at 20% DV or more)
Nutrition Facts
Serving size10 ONZ (284g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Annatto, Apple Cider Vinegar, Arugula, Baby Spinach, Beet Tops, Black Forest Ham With Natural Juices, Black Olives, Boneless, Buttermilk, Buttermilk Ranch Dressing, Buttermilk Solids, Canola Oil, Carrot, Cheddar Cheese, Cheese Culture, Citric Acid, Cultured Pasteurized Skim Milk, Distilled Vinegar, Egg Yolks, Eggs, Enzymes, Ferrous Gluconate, Frisee, Fully Cooked Black Forest Ham With Natural Juices, Garlic, Grape Tomatoes, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Guar Gum, Hard Cooked Egg, Lolla Rosa, Mache, Mild Cheddar/jack Blend, Mizuna, Monterey Jack Cheese, Natamycin, Natural Flavors, Olives, Onion, Pasteurized Milk, Phosphoric Acid, Potato Starch And Powdered Cellulose, Preservative, Preservatives, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salad, Salt, Salt And The Following: Sodium Lactate, Sodium Benzoate, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spices, Spring Mix, Sugar, Tango, Tatsoi, To Prevent Caking, Turkey Breast, Water, Xanthan Gum
Frequently asked questions
How many calories are in Chef Salad?
Per 100 g of Chef Salad there are 165 calories.
How much protein is in Chef Salad?
Per 100 g of Chef Salad there are 6.34 g protein.
How many carbohydrates are in Chef Salad?
Per 100 g of Chef Salad there are 4.23 g carbohydrates. Of which 1.76 g sugars.
How much sugar is in Chef Salad?
Per 100 g of Chef Salad there are 1.76 g sugars.
How much sodium (salt) is in Chef Salad?
Per 100 g of Chef Salad there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chef Salad?
Per 100 g of Chef Salad there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chef Salad?
The main ingredients in Chef Salad are: A Natural Mold Inhibitor, Annatto, Apple Cider Vinegar, Arugula, Baby Spinach.
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- "High Protein" and Other Protein Claims Decoded
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