GIANT EAGLE

Light Canadian Bacon Muffin, Egg White & Cheddar — Nutrition Facts & Ingredients

UPC 30034082529 Manufacturer: Giant Eagle, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
220per serving
Protein
9.4 gper 100 g
Carbs
22.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 SANDWICHES, 128 g): 220 calories. Per 100 g: 172 calories, 9.4 g protein, 4.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICHES (128g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 669mg 29%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein9.4 g
Carbohydrates22.7 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.9g
Fat4.7 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol16 mg
Sodium523 mg
Calcium156 mg
Iron2.1 mg
Vitamin A23.4 mcg
Vitamin C0 mg

Where to buy Light Canadian Bacon Muffin, Egg White & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Artificial Color, Ascorbic Acid, Azodicarbonamide, Calcium Citrate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canadian Bacon, Carrageenan, Citric Acid, Cream, Cultured Milk And Skim Milk, Datem, Egg Flavor, Egg White Patty, Egg Whites, Enzymes, Folic Acid, Fumaric Acid, High Fructose Corn Syrup, Honey, Malted Barley Flour, Medium Chain Triglycerides, Modified Food Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Pork Cured With Water, Preservative, Process American Sharp Cheese, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat English Muffin: Bleached Enriched Flour, Wheat Flour, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Four, Yellow Corn Meal

Frequently asked questions

How many calories are in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 172 calories.

How much protein is in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 9.38 g protein.

How many carbohydrates are in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 22.66 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 1.56 g sugars.

How much sodium (salt) is in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Canadian Bacon Muffin, Egg White & Cheddar?

Per 100 g of Light Canadian Bacon Muffin, Egg White & Cheddar there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Canadian Bacon Muffin, Egg White & Cheddar?

The main ingredients in Light Canadian Bacon Muffin, Egg White & Cheddar are: Acetic Acid, Artificial Color, Ascorbic Acid, Azodicarbonamide, Calcium Citrate.

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Level of processing

5
Ultra-Processed
53 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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