CHARLIE'S

Roast Beef & Cheddar On 9 Grain Bread — Nutrition Facts & Ingredients

UPC 45009854322 Manufacturer: Triple 'B' Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
430per serving
Protein
16.7 gper 100 g
Carbs
21.2 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 198 g): 430 calories. Per 100 g: 217 calories, 16.7 g protein, 7.6 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (198g)

Amount per servingCalories
430
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 75.2mg 25%
Sodium 1091mg 47%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 33.0g
Calcium 249mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein16.7 g
Carbohydrates21.2 g
Sugars4.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)19.2g
Fat7.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol38 mg
Sodium551 mg
Calcium126 mg
Iron2.3 mg
Vitamin A114 mcg
Vitamin C0.6 mg

Where to buy Roast Beef & Cheddar On 9 Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, And Folic Acid, Ascorbic Acid, Barley, Beef, Bread, Brown Sugar, Calcium Sulfate, Canola/soy, Caramel Color, Cheddar Cheese, Cheese Culture, Color Added, Cornmeal, Cultured Sugar And Vinegar, Cultured Wheat Flour, Dextrose, Distilled Vinegar, Dough Conditioner, Dried Beef Stock, Each Of The Following: Vegetable Oil, Enriched Unbleached Wheat Flour, Enzymes, Flax Seeds, Granola Mix, Lettuce, Malted Barley Flour, Maltodextrin, Natural Flavorings, Natural Flavorings Salt, Niacin, Nonfat Dry Milk, Oats, Paprika, Pasteurized Milk, Raisin Paste, Reduced Iron, Riboflavin, Roast Beef, Rubbed With: Sugar, Rye, Salt, Sodium Phosphate, Soy Flour, Sugar, Sunflower Seeds, Thiamine Mononitrate, Triticale, Vital Wheat Gluten, Water, Wheat, Wheat Flour, Wheat Germ, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 217 calories.

How much protein is in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 16.67 g protein.

How many carbohydrates are in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 21.21 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 4.04 g sugars.

How much sodium (salt) is in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 551.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roast Beef & Cheddar On 9 Grain Bread?

Per 100 g of Roast Beef & Cheddar On 9 Grain Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roast Beef & Cheddar On 9 Grain Bread?

The main ingredients in Roast Beef & Cheddar On 9 Grain Bread are: Amaranth, And Folic Acid, Ascorbic Acid, Barley, Beef.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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