WATERFRONT BISTRO

Crab Cakes, Crab — Nutrition Facts & Ingredients

UPC 21130127207 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.4 ONZ, 96 g): 180 calories. Per 100 g: 188 calories, 9.4 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.4 ONZ (96g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 360mg 16%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein9.4 g
Carbohydrates21.9 g
Sugars3.1 g
Added sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)20.9g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol31 mg
Sodium375 mg
Calcium52 mg
Potassium188 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Crab Cakes, Crab

Prices and availability are set by the retailer.

Ingredients

Anchovies, Anticaking, Artificial Crab Flavors, Baking Soda, Bleached Wheat Flour, Callinectes Bellicosus, Callinectes Sapidus, Carrageenan, Celery, Cheese Culture, Chili Pepper Extract, Citric Acid, Cloves, Color Added, Cooked Pollock, Corn, Crab Meat, Cream Cheese, Dehydrated Vegetables, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled White Vinegar, Dried Milk, Egg Whites, Engraulis Encrasicolus, Engraulis Mordax, Engraulis Ringens, Gadus Chalcogrammus, Gadus Chalcogrammus And/ Or Whiting, Garlic, Garlic Powder, Guar Carob Xanthan Gum, Guar Gum, Hydrolyzed Soy And Corn Proteins, Imitation Crab Meat, Leavening, Maltodextrin, Merluccius Productus, Modified Food Starch, Molasses, Mustard Seed, Natural Flavors, Onion, Onions, Opilio Chionoecetes, Paprika, Parsley, Pasteurized Milk And Cream, Pollock, Potassium Chloride, Potato Starch, Red And Green Bell Peppers, Red Peppers And Tabasco Peppers, Salt, Sherry Wine Powder, Sherry Wine Solids, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sorbitol, Soybean Oil, Spices, Sugar, Tamarind Extract, Tapioca Starch, Tetrasodium Pyrophosphate, The Following: Snow Crab Meat, To Retain Moisture, Tricalcium Phosphate, Turmeric, Water, Wheat Flour, Wheat Starch, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 188 calories.

How much protein is in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 9.38 g protein.

How many carbohydrates are in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 3.12 g sugars.

How much sodium (salt) is in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Cakes, Crab?

Per 100 g of Crab Cakes, Crab there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Cakes, Crab?

The main ingredients in Crab Cakes, Crab are: Anchovies, Anticaking, Artificial Crab Flavors, Baking Soda, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
75 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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