Trail Mix — Nutrition Facts & Ingredients
Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 33.3 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beet Powder, Black Pepper, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning, Canola Oil, Canola Safflower Oil, Cayenne Pepper, Chili Peanuts, Corn, Corn Toasted, Cornstarch-modified, Cumin, Enriched Wheat Flour, Extractive Of Paprika, Folic Acid, Garlic, Garlic Powder, Green Pepper Powder, High Oleic Oil, Hot Chili Nut Seasoning, Iron, Jalapeno Peanuts, Jalapeno Pepper And Other Spices, Jalapeno Seasoning, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Not More Than 2% Silicon Dioxide, Onion, Onion Powder, Oregano, Paprika, Pasilla Chili, Peanuts, Pepitas, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Seeds, Sesame Sticks, Soybean Oil, Spices & Herbs, Thiamine Mononitrate, To Prevent Caking, Tomato Powder, Torula Yeast, Turmeric, Unbleached Wheat Flour, Yellow Corn Masa
Frequently asked questions
How many calories are in Trail Mix?
Per 100 g of Trail Mix there are 533 calories.
How much protein is in Trail Mix?
Per 100 g of Trail Mix there are 13.33 g protein.
How many carbohydrates are in Trail Mix?
Per 100 g of Trail Mix there are 46.67 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Trail Mix?
Per 100 g of Trail Mix there are 0.0 g sugars.
How much sodium (salt) is in Trail Mix?
Per 100 g of Trail Mix there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Trail Mix?
Per 100 g of Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Trail Mix?
The main ingredients in Trail Mix are: Beet Powder, Black Pepper, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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