GENERAL MILLS

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

UPC 16000660502 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 4g
Vitamin D 2.5mcg 12%
Calcium 250mg 19%
Iron 5.4mg 30%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat10 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium625 mg
Potassium325 mg
Iron13.5 mg
Vitamin A562 mcg
Vitamin C22.5 mg
Vitamin D6.2 mcg

Where to buy General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Barley Malt Extract, BHT And Mixed Tocopherols Added To Retain Freshness, Brown Sugar Syrup, Calcium Carbonate, Canola Rice Bran Oil, Caramel And Annatto Extract Color, Caramel Color, Cereal, Corn Starch, Corn Syrup, Crisp Rice, Cyanocobalamin, Dried Sweetened Condensed Milk, Folic Acid, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Honey, Iron And Zinc, Isolated Soy Protein, Lactose, Maltodextrin, Milk, Milk Filling, Mineral Nutrients, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Natural Almond Flavor, Natural And Artificial Flavor, Niacinamide, Nonfat Milk, Oat Bran, Palm Kernel Oil, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Bran Canola Oil, Rice Flour, Salt, Sodium Ascorbate, Sorbitol, Soy Lecithin, Sugar, TBHQ And Citric Acid Added To Retain Freshness, Textured Soy Flour, Thiamine Mononitrate, Tricalcium Phosphate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Water, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 400 calories.

How much protein is in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 10.0 g protein.

How many carbohydrates are in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 70.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 40.0 g sugars.

How much sodium (salt) is in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

Per 100 g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut?

The main ingredients in General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut are: A B Vitamin, Ascorbic Acid, Barley Malt Extract, BHT And Mixed Tocopherols Added To Retain Freshness, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
58 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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