HARRIS TEETER

Mixed Berry Cereal Bars, Mixed Berry — Nutrition Facts & Ingredients

UPC 7203671580 Manufacturer: Harris-Teeter Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 37 g): 130 calories. Per 100 g: 351 calories, 2.7 g protein, 8.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 1.9mg 11%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein2.7 g
Carbohydrates67.6 g
Sugars29.7 g
Added sugars29.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)62.2g
Fat8.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium216 mg
Calcium486 mg
Potassium135 mg
Iron5.1 mg
Vitamin A5838 mcg
Vitamin D0 mcg

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Ingredients

A Preservative, Apple Powder, Apple Puree, Ascorbic Acid, Baking Soda, Blue 1, Blueberries, Calcium Carbonate, Calcium Stearate, Calcium Sulfate, Canola Oil, Cellulose Gum, Citric Acid, Color, Corn Starch, Corn Syrup, Dicalcium Phosphate, Enriched Bleached Flour, Folic Acid, Fructose, Glycerin, Guar Gum, Honey, Invert Sugar, Leavening, Liquid Whole Eggs, Malic Acid, Maltodextrin, Mixed Berry Flavored Filling, Mixed Fruits Puree, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Pectin, Potassium Sorbate, Pyridoxine Hydrochloride, Raspberries, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Citrate, Sodium Propionate, Soluble Corn Fiber, Soy Lecithin, Strawberries, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins And Minerals, Water, Wheat Flour, Wheat Gluten, Whey Powder, Whole Oat Flour, Whole Wheat Flour, Whole: Rolled Oats, Xanthan Gum, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 351 calories.

How much protein is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 2.7 g protein.

How many carbohydrates are in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 67.57 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 29.73 g sugars.

How much sodium (salt) is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Cereal Bars, Mixed Berry?

The main ingredients in Mixed Berry Cereal Bars, Mixed Berry are: A Preservative, Apple Powder, Apple Puree, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
66 ingredients · 26 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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