DOLE

Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt

UPC 71430001233 Manufacturer: Dole Fresh Vegetables Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per 100 g, Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt has 195 calories, 8.5 g protein and 14.0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
195
Total Fat 14.0g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 21mg
Sodium 482mg
Total Carbohydrate 9.2g
Dietary Fiber 1.2g
Total Sugars 3.0g
Includes 1.2g Added Sugars
Protein 8.5g
Vitamin D 0.6mcg
Calcium 24mg
Iron 0.7mg
Potassium 171mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein8.5 g
Carbohydrates9.2 g
Sugars3.0 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.0g
Fat14.0 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol21 mg
Sodium482 mg
Calcium24 mg
Potassium171 mg
Iron0.7 mg
Vitamin D0.6 mcg

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Ingredients

Amaranth Flour, Annatto, Apple Cider Vinegar, Buttermilk Ranch Dressing, Canola Oil, Canola Sunflower Oil, Carrageenan, Cheese Cultures, Chicken Breast Meat With Rib Meat, Corn Starch, Culture, Cultured Nonfat Milk, Dairy Whey, Dehydrated Parsley, Distilled Vinegar, Dried Garlic, Dried Onion, Egg Yolk, Enriched Wheat Flour, Enzymes, Extractives Of Turmeric And Paprika, Folic Acid, Garlic Powder, Grape Tomato, Green Leaf Lettuce, Green Onion, Guar Gum, Iceberg Lettuce, Lemon Juice Concentrate, Less Than 2% Rice Starch, Locust Bean Gum, Malted Barley Flour, Mustard Flour, Natural And Artificial Flavor, Natural Flavorings, Natural Flavors, Niacin, Non Fat Buttermilk, Parmesan Cheese And Enzyme Modified Cheese, Pasteurized Milk, Pork, Quinoa Flour, Reduced Iron, Riboflavin, Salt, Skim Milk Powder, Skim Milk Powder Blend, Smoke Flavoring, Sodium Caseinate, Spelt Flour, Spice, Spices, Sugar, Tapioca Starch, Thiamine Mononitrate, To Preserve Freshness, Vinegar, Water, Wheat Flour, Wheat Gluten, Whey, White Meat Chicken, White Whole Wheat Flour, Whole Grain Cheese Garlic Crouton, With Rosemary Extract And Ascorbic Acid, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 195 calories.

How much protein is in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 8.54 g protein.

How many carbohydrates are in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 9.15 g carbohydrates. Of which 3.05 g sugars.

How much sugar is in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 3.05 g sugars.

How much sodium (salt) is in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

Per 100 g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt?

The main ingredients in Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt are: Amaranth Flour, Annatto, Apple Cider Vinegar, Buttermilk Ranch Dressing, Canola Oil.

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