AQUA STAR

Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits

UPC 731149338364 Manufacturer: Aqua Star, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Bowl, 227 g): 220 calories. Per 100 g: 97 calories, 5.3 g protein, 5.3 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (227g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Cholesterol 99.9mg 33%
Sodium 490mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.0mg 6%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein5.3 g
Carbohydrates8.4 g
Sugars0.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat5.3 g
Saturated fat2.6 g
Trans fat0.2 g
Cholesterol44 mg
Sodium216 mg
Calcium46 mg
Potassium108 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits

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Ingredients

Anchovies, Bacon, Basil, Bay Leaves, Black Pepper, Black Pepper White Pepper, Butter, Calcium Chloride, Canola Oil, Cayenne Chili Pepper, Celery, Celery Powder, Cheese, Chili Pepper Extract, Citric Acid, Clam Juice, Cloves, Corn Starch, Cream, Dehydrated Garlic, Dehydrated Onion, Distilled White Vinegar, Dried Oregano, Dried Thyme, Emulsifying Salts, Enriched Wheat Flour, Flavors, Flour, Folic Acid, Garlic, Gouda Cheese, Green Bell Pepper, Half-&-half, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin, Milk, Molasses, Natural Flavorings, Natural Flavors, Niacin, Onion, Onions, Paprika, Parsley, Pasteurized Cream, Poblano Chili Pepper, Polyphosphate, Pork, Potassium Chloride, Reduced Iron, Riboflavin, Rosemary Extract, Salt, Salt Replacer, Sauce, Sea Salt, Shrimp: Shrimp, Smoked Gouda Grits, Sodium Chloride, Sodium Phosphate, Sodium Tripolyphosphate, Sugar, Tamarind Extract, Thiamine Mononitrate, To Retain Moisture, Tomato, Tomato Juice, Water, Whey Powder, White Cornmeal, Worcestershire Sauce

Frequently asked questions

How many calories are in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 97 calories.

How much protein is in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 5.29 g protein.

How many carbohydrates are in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 8.37 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 0.88 g sugars.

How much sodium (salt) is in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

Per 100 g of Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits?

The main ingredients in Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits are: Anchovies, Bacon, Basil, Bay Leaves, Black Pepper.

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Level of processing

5
Ultra-Processed
72 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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