KASHI

Chicken Enchilada, Chicken — Nutrition Facts & Ingredients

UPC 18627568780 Manufacturer: Kashi International Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 255 g): 280 calories. Per 100 g: 110 calories, 4.7 g protein, 3.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (255g)

Amount per servingCalories
280
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 609mg 26%
Total Carbohydrate 38.0g 14%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g
Protein 12.0g
Calcium 99.5mg 8%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein4.7 g
Carbohydrates14.9 g
Sugars2.0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat3.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol10 mg
Sodium239 mg
Calcium39 mg
Potassium110 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ancho Chili, Ancho Chili Paste, Brown Rice, Buckwheat, Calcium Chloride, Cane Juice Crystals, Cellulose, Cheese Cultures, Chicken Flavor, Chicken Powder, Chipotle Chili Pepper, Cilantro, Citric Acid, Cooked Chicken, Corn Starch, Corn Tortilla, Defatted Soy Flour, Dehulled Barley, Dehydrated Chicken Broth, Diced Tomatoes, Enchilada With Sauce Water, Enzymes, Evaporated Cane Juice Crystals, Expeller-pressed Canola Oil, Garlic, Ground Corn Treated With Lime, Guar Gum, Hard Red Wheat, Hybrid Of Wheat And Rye, Kale, Kashi Pilaf, Kashi Pilaf Blend, Kashi Seven Whole Grains And Sesame Flour, Lime Juice Concentrate, Natural Flavors, Onion Puree, Onions, Paprika, Pasteurized Milk, Pumpkin Seed Kernels, Red Bell Peppers, Rice Starch, Roasted And Salted Pepitas, Roasted Red Onion, Rye, Salt, Salti, Sea Salt, Sesame Seed, Sesame Seeds, Spice, Spices, Tomato Juice, Tomato Puree, Tomatoes Ground Tomatoes, Triticale, Water, White Cheddar Cheese, White Meat Chicken, Whole: Oats, Xanthan Gum, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 110 calories.

How much protein is in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 4.71 g protein.

How many carbohydrates are in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 14.9 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 1.96 g sugars.

How much sodium (salt) is in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Enchilada, Chicken?

Per 100 g of Chicken Enchilada, Chicken there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Enchilada, Chicken?

The main ingredients in Chicken Enchilada, Chicken are: Ancho Chili, Ancho Chili Paste, Brown Rice, Buckwheat, Calcium Chloride.

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Level of processing

5
Ultra-Processed
63 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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