HARRIS TEETER

Chicken Mini Empanadas, Chicken — Nutrition Facts & Ingredients

UPC 72036738394 Manufacturer: Harris-Teeter Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
260per serving
Protein
14.3 gper 100 g
Carbs
30.8 gper 100 g
Fat
11.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 pieces, 91 g): 260 calories. Per 100 g: 286 calories, 14.3 g protein, 11.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (91g)

Amount per servingCalories
260
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 340mg 15%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 34.6mg 3%
Iron 2.0mg 11%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates30.8 g
Sugars1.1 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)29.7g
Fat11.0 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol27 mg
Sodium374 mg
Calcium38 mg
Potassium136 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Chicken Mini Empanadas, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Powder, Baking Soda, Bell Pepper, Black Beans, Calcium Chloride, Canola Sunflower Oil, Carrot Powder, Cayenne Pepper, Cheese Culture, Cheese Cultures, Chicken Base, Chicken Breast, Chicken Fat, Chicken Meat Including Chicken Juices, Chipotle Peppers, Chipotle Peppers Adobo Sauce, Cilantro, Cooked Brined Chicken, Corn, Corn Starch, Cultured Cream, Eggs, Enriched Wheat Flour, Enzymes, Ferrous Gluconate, Flavoring, Folic Acid, Garlic, Jalapeno Peppers, Lemon Juice, Lime Juice Concentrate, Malted Barley Flour, Monocalcium Phosphate, Niacin, Onion, Paprika, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Pepper Jack Cheese, Potato Flour, Reduced Iron, Riboflavin, Rice Starch, Salt, Smoke Essence, Sodium Aluminum Sulfate, Sorbitan Monostearate, Sour Cream, Sugar, Thiamine Mononitrate, Tomato Paste, Turmeric, Vinegar, Water, Wheat Flour, White Vinegar, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 286 calories.

How much protein is in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 14.29 g protein.

How many carbohydrates are in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 30.77 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 1.1 g sugars.

How much sodium (salt) is in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Mini Empanadas, Chicken?

Per 100 g of Chicken Mini Empanadas, Chicken there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Mini Empanadas, Chicken?

The main ingredients in Chicken Mini Empanadas, Chicken are: Annatto, Baking Powder, Baking Soda, Bell Pepper, Black Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
61 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →