MEIJER

Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese — Nutrition Facts & Ingredients

UPC 719283236937 Manufacturer: Meijer, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 341per serving
Protein: 10.1 gper 100 g
Carbs: 23.3 gper 100 g
Fat: 13.9 gper 100 g

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Per serving (1 SANDWICH, 129 g): 341 calories. Per 100 g: 264 calories, 10.1 g protein, 13.9 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 34% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)
Cholesterol: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (129g)

Amount per servingCalories

341

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 104mg 35%

Sodium 780mg 34%

Total Carbohydrate 30.0g 11%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 13.0g

Calcium 250mg 19%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g

Protein10.1 g

Carbohydrates23.3 g

Sugars2.3 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)21.0g

Fat13.9 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol81 mg

Sodium605 mg

Calcium194 mg

Iron2.1 mg

Vitamin A42 mcg

Vitamin C0.9 mg

Where to buy Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese

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Ingredients

Ammoniated Glycyrrhizin, And Natural Butter Flavor, Apo Carotenal, Artificial And Natural Flavors, Ascorbic Acid, BHA, Calcium Citrate, Calcium Propionate, Calcium Sulfate, Caramel Color, Cheese Culture, Citric Acid, Corn Syrup Solids, Datem, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Dextrose, English Muffin: Water, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Fully Cooked Egg Patty: Whole Eggs, Fully Cooked Pork Sausage Patty-caramel Color Added BHA, Fumaric Acid, High Fructose Corn Syrup, Malted Barley Flour, Maltodextrin, Milkfat, Modified Corn Starch, Modified Food Starch, Modified Wheat Starch, Niacin, Non-sticking Agent, Nonfat Milk, Pasteurized Milk, Pasteurized Process American Cheese: Cheddar Cheese, Potassium Sorbate, Preservative, Propyl Gallate, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey, Whey Protein Concentrate, Whole Grain Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 264 calories.

How much protein is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 10.08 g protein.

How many carbohydrates are in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 23.26 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 2.33 g sugars.

How much sodium (salt) is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

The main ingredients in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese are: Ammoniated Glycyrrhizin, And Natural Butter Flavor, Apo Carotenal, Artificial And Natural Flavors, Ascorbic Acid.

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Level of processing

Ultra-Processed

61 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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