Birds Eye

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.

UPC 14500001788 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per serving
Protein: 4.4 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 7.4 gper 100 g

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Per serving (3/4 cup (135g), 135 g): 200 calories. Per 100 g: 148 calories, 4.4 g protein, 7.4 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (135g) (135g)

Amount per servingCalories

200

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 470mg 20%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 0.9g Added Sugars 2%

Protein 6.0g

Vitamin D 1.4mcg 7%

Calcium 120mg 9%

Iron 2.4mg 13%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein4.4 g

Carbohydrates14.8 g

Sugars1.5 g

Added sugars0.7 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)13.3g

Fat7.4 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol15 mg

Sodium348 mg

Calcium89 mg

Potassium141 mg

Iron1.8 mg

Vitamin A40 mcg

Vitamin C6.7 mg

Vitamin D1 mcg

Where to buy Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Ascorbic Acid, Beta Carotene, Calcium Disodium EDTA, Cheddar Cheese, Cheddar Club Cheese, Chicken Fat, Chicken Flavor, Chicken Meat And Natural Chicken Juices, Cholecalciferol, Corn And Wheat Gluten, Corn Flake Cereal, Cream, Cultured Pasteurized Milk, Cyanocobalamin, Disodium Inosinate And Disodium Guanylate, Dried Whey, Enzymes, Folic Acid, Guar Gum, Hydrogenated Soybean Oil, Hydrolyzed, Malted Barley Syrup, Maltodextrin, Margarine, Medium Chain Triglycerides, Milled Corn, Modified Corn Starch, Monoglycerides, Natural Extractives Of Turmeric And Annatto, Natural Flavors, Niacinamide, Nonfat Dry Milk, Onions, Pasteurized Cultured Milk, Potatoes, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Ascorbate, Sodium Benzoate, Soy Lecithin, Soy Protein, Soybean Oil, Sugar, Thiamine Mononitrate, To Retain Color, Vitamin A Palmitate, Vitamin D, Vitamin D3, Water, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 148 calories.

How much protein is in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 4.44 g protein.

How many carbohydrates are in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 14.81 g carbohydrates. Of which 1.48 g sugars.

How much sugar is in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 1.48 g sugars.

How much sodium (salt) is in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

Per 100 g of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?

The main ingredients in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. are: Annatto, Ascorbic Acid, Beta Carotene, Calcium Disodium EDTA, Cheddar Cheese.

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Level of processing

Ultra-Processed

56 ingredients · 15 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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