Chicken Parmesan — Nutrition Facts & Ingredients
Per serving (1 cup, 140 g): 230 calories. Per 100 g: 164 calories, 10.7 g protein, 5.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Basil, Batter, Black Pepper, Bleached Wheat Flour, Boneless Chicken Breast, Bread Crumbs, Breaded Chicken Cutlet, Calcium Chloride, Cane Sugar, Canola Oil, Carrageenan, Cellulose Gum, Cheese Culture, Chicken, Citric Acid, Cooked Whole Grain Spaghetti, Crushed Tomatoes, Cultured Sugar, Dextrose, Diced Tomato, Dried Basil, Dried Parsley, Durum Wheat Flour, Enzymes, Extra Virgin Olive Oil, Fennel, Garlic, Guar Gum, Gum Blend, Marinara Sauce, Marjoram, Modified Corn Starch, Modified Cornstarch, Natamycin, Oat Fiber, Oil Blend, Onion, Oregano, Parmesan Cheese, Parsley, Pasta, Pasteurized Milk, Pasteurized Part-skim Milk, Potato Starch And Powdered Cellulose, Provolone Cheese, Rosemary, Salt, Salt And Enzymes, Sea Salt, Semolina, Sodium Lactate, Sodium Phosphate, Soy Protein Concentrate, Soybean Oil, To Prevent Caking, Tomato, Tomato Juice, Vital Wheat Gluten, Water, Whole Durum Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 164 calories.
How much protein is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 10.71 g protein.
How many carbohydrates are in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 17.86 g carbohydrates. Of which 2.14 g sugars.
How much sugar is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 2.14 g sugars.
How much sodium (salt) is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chicken Parmesan?
Per 100 g of Chicken Parmesan there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chicken Parmesan?
The main ingredients in Chicken Parmesan are: A Natural Mold Inhibitor, Basil, Batter, Black Pepper, Bleached Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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