H & S Bakery

Bagels, Plain — Nutrition Facts & Ingredients

UPC 70287111270 Manufacturer: H & S Bakery Inc. Breads & Buns Updated Sep 27, 2026

1 BAGEL · 95 g

Calories
250per serving
Protein
9.0 gper serving
Carbs
52.0 gper serving
Fat
1.5 gper serving

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Per serving (1 BAGEL, 95 g): 250 calories. Per 100 g: 263 calories, 9.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 9.0g
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein9.5 g
Carbohydrates54.7 g
Sugars4.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.6g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium84 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Bagels, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Preservative, Acetic Acid, Ammonium Phosphate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Oil, Degerminated Yellow Corn Flour, Dicalcium Phosphate, Dough Conditioner, Each Of The Following: Degerminated Yellow Corn Meal, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Flax Seeds, High Fructose Corn Syrup, Hydrogenated Soybean Oil, L-cysteine, Lactic Acid, Malted Barley Flour, Maltodextrin, Monoglycerides, Niacin, Phosphoric Acid, Propionic Acid, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soy Flour, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Bagels, Plain?

Per 100 g of Bagels, Plain there are 263 calories.

How much protein is in Bagels, Plain?

Per 100 g of Bagels, Plain there are 9.47 g protein.

How many carbohydrates are in Bagels, Plain?

Per 100 g of Bagels, Plain there are 54.74 g carbohydrates. Of which 4.21 g sugars.

How much sugar is in Bagels, Plain?

Per 100 g of Bagels, Plain there are 4.21 g sugars.

How much sodium (salt) is in Bagels, Plain?

Per 100 g of Bagels, Plain there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels, Plain?

Per 100 g of Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels, Plain?

The main ingredients in Bagels, Plain are: A Preservative, Acetic Acid, Ammonium Phosphate, Ascorbic Acid, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
38 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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