Gilbert Foods LLC.

Southwestern Style Chicken Salad — Nutrition Facts & Ingredients

UPC 766375030454 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
290per serving
Protein
7.0 gper 100 g
Carbs
5.6 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (1 SALAD, 284 g): 290 calories. Per 100 g: 102 calories, 7.0 g protein, 6.0 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (284g)

Amount per servingCalories
290
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 51.1mg 17%
Sodium 861mg 37%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 20.0g
Calcium 199mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein7.0 g
Carbohydrates5.6 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)4.2g
Fat6.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium303 mg
Calcium70 mg
Iron0.9 mg
Vitamin A845 mcg
Vitamin C12.7 mg

Where to buy Southwestern Style Chicken Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Ferrous Gluconate, And Flavors, And Silicon Dioxide, Black Beans, Boneless, Calcium Chloride, Canola Oil, Carrageenan Gum, Cheese Cultures, Chicken Stock, Chili Pepper, Chili Powder, Chipotle Peppers, Chipotle Puree, Chipotle Ranch Dressing, Cider Vinegar, Corn, Corn Starch, Culture, Cultured Dextrose, Cultured Skim Milk, Cultured Skim Milk Powder, Cumin, Diced White Chicken Meat, Disodium Phosphate, Distilled Vinegar, Dried Bell Pepper, Dried Garlic, Dried Onion, Egg Yolk, Enzymes, Grape Tomatoes, Green Onion, Guar Gum, Iron, Jalapeno Peppers, Lactic Acid, Lemon Juice Concentrate, Lime Juice, Locust Bean Gum, Low Fat Buttermilk, Maltodextrin, Modified Corn Starch, Mustard Flour, Nonfat Sour Cream, Onion, Paprika, Pasteurized Milk, Pepper Jack Cheese, Powdered Cellulose, Rice Starch, Romaine Lettuce, Salt, Seasoned White Chicken Meat, Seasoning, Skim Milk, Skim Milk Solids, Skinless Diced White Chicken, Spices, Sugar, Tapioca Starch, To Prevent Caking, Tomato Paste, Vinegar, Water, Whey, Whey Solids, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 102 calories.

How much protein is in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 7.04 g protein.

How many carbohydrates are in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 5.63 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 2.11 g sugars.

How much sodium (salt) is in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Chicken Salad?

Per 100 g of Southwestern Style Chicken Salad there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Chicken Salad?

The main ingredients in Southwestern Style Chicken Salad are: And Ferrous Gluconate, And Flavors, And Silicon Dioxide, Black Beans, Boneless.

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Level of processing

5
Ultra-Processed
69 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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