GENERAL MILLS SALES INC.

Cinnamon Toast Crunch Milk 'n Cereal Bars — Nutrition Facts & Ingredients

UPC 16000660991 Processed Cereal Products Updated Sep 27, 2026

Calories: 180per serving
Protein: 8.9 gper 100 g
Carbs: 73.3 gper 100 g
Fat: 10 gper 100 g

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Per serving (1 bar (45g), 45 g): 180 calories. Per 100 g: 400 calories, 8.9 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories

180

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

Protein 4g

Vitamin D 2.5mcg 12%

Calcium 250mg 19%

Iron 7.2mg 40%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein8.9 g

Carbohydrates73.3 g

Sugars37.8 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)71.1g

Fat10 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol0 mg

Sodium289 mg

Calcium556 mg

Potassium256 mg

Iron16 mg

Vitamin A500 mcg

Vitamin C20 mg

Vitamin D5.5 mcg

Where to buy Cinnamon Toast Crunch Milk 'n Cereal Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, And Tocopherols Added To Retain Freshness, Annatto Extract, Ascorbic Acid, Barley Malt Extract, BHT Added To Retain Freshness, BHT And Mixed Tocopherols Added To Retain Freshness, Canola Oil, Caramel Color, Cereal, Cinnamon, Citric Acid, Color, Corn Syrup, Crisp Rice, Cyanocobalamin, Dextrose, Dried Sweetened Condensed Milk, Folic Acid, Fructose, Gelatin, High Fructose Corn Syrup, Iron And Zinc, Isolated Soy Protein, Lactose, Maltodextrin, Milk, Milk Filling, Mineral Nutrients, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Milk, Palm Kernel And Palm Oil, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Bran Canola Oil, Rice Flour, Salt, Sodium Ascorbate, Sorbitol, Soy Flour, Soy Lecithin, Sugar, TBHQ, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vegetable Glycerin, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 400 calories.

How much protein is in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 8.89 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 73.33 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 37.78 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Milk 'n Cereal Bars?

Per 100 g of Cinnamon Toast Crunch Milk 'n Cereal Bars there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Milk 'n Cereal Bars?

The main ingredients in Cinnamon Toast Crunch Milk 'n Cereal Bars are: A B Vitamin, And Tocopherols Added To Retain Freshness, Annatto Extract, Ascorbic Acid, Barley Malt Extract.

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Level of processing

Ultra-Processed

57 ingredients · 16 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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