RALEY'S

Seeds & Grain Sandwich Bread, Seeds & Grain — Nutrition Facts & Ingredients

UPC 46567033112 Manufacturer: Raley's Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
13.9 gper 100 g
Carbs
48.8 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1 SLICE, 43 g): 130 calories. Per 100 g: 302 calories, 13.9 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2mg 11%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein13.9 g
Carbohydrates48.8 g
Sugars11.6 g
Added sugars9.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium302 mg
Potassium249 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Seeds & Grain Sandwich Bread, Seeds & Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth Flour, B12, B2, B3, B6, Barley Flakes, Black Sesame Seeds, Brown Flaxseeds, Brown Rice, Brown Sugar, Buckwheat Flour, Buttermilk, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Enriched Wheat Flour, Enrichment Blend, Ferrous Sulfate, Folic Acid, Honey, Kamut Flakes, Malted Barley Flour, Millet Flour, Multigrain Mix, Niacin, Oat Fiber, Oats, Pantothenic Acid, Poppy Seeds, Pumpkin Seeds, Reduced Iron, Riboflavin, Salt, Sea Salt, Sorghum Flour, Spelt, Sunflower Seeds, Thiamine Mononitrate, Vinegar, Vitamins: B1, Water, Wheat Bran, Wheat Flour, Wheat Germ, Wheat Gluten, Wheat Starch, White Sesame Seeds, Whole Wheat Flour, Yeast, Yellow Corn, Zinc

Frequently asked questions

How many calories are in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 302 calories.

How much protein is in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 13.95 g protein.

How many carbohydrates are in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 48.84 g carbohydrates. Of which 11.63 g sugars.

How much sugar is in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 11.63 g sugars.

How much sodium (salt) is in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeds & Grain Sandwich Bread, Seeds & Grain?

Per 100 g of Seeds & Grain Sandwich Bread, Seeds & Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeds & Grain Sandwich Bread, Seeds & Grain?

The main ingredients in Seeds & Grain Sandwich Bread, Seeds & Grain are: Amaranth Flour, B12, B2, B3, B6.

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Level of processing

5
Ultra-Processed
51 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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