Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese — Nutrition Facts & Ingredients
- Calories
- 310per serving
- Protein
- 4.5 gper 100 g
- Carbs
- 13.2 gper 100 g
- Fat
- 7.7 gper 100 g
Where to buy
Per serving (1 Cup, 220 g): 310 calories. Per 100 g: 141 calories, 4.5 g protein, 7.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Cup (220g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Milk Derivative, Added, Added To Protect Flavor, And Folic Acid, Annatto Turmeric Blend, Apo Carotenal, Artificial Flavors, Bela Carotene, Broccoli, Celery Non-fat Dry Milk, Chicken Base, Corn Syrup Solids, Cream, Cultured Milk, Dipotassium Phosphate, Disodium Inosinate & Disodium Guanylate, Enriched Bleached Wheat Flour, Enriched Long Grain White Rice, Enzymes, Extract Of Turmeric, Folic Acid, Garlic Powder, Gelatin, Hydrolyzed Corn Protein, Hydrolyzed Vegetable Protein, Hydrolyzed Wheat Gluten, Includes Milk, Iron, Iron Phosphate, Lactic Acid, Lecithin, Long Grain Parboiled Rice, Malted Barley Flour, Maltodextrin, Margarine, Modified Corn Starch, Natural Bleu Cheese Flavor, Natural Cheddar Cheese Flavor, Natural Cheese Flavor, Natural Cheese Flavor Maltodextrin, Natural Flavors, Niacin, Non-dairy Creamer, Onion, Onion Powder, Palm Oil, Pasteurized Process American Cheese, Polysorbate 80, Preservative, Propylene Glycol, Reduced, Rendered Chicken Fat, Riboflavin, Roasted Mechanically Separated Chicken, Salt, Silicon Dioxide, Skim Milk Solids, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Sodium Silico Aluminate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spice Extractives, Sugar, Sunflower Oil, Thiamine Mononitrate, Tocopherols, Turmeric Oleoresin And Annatto Extract, Vitamin A Palmitate, Water, Whey Solids, White Pepper, With Palm Sunflower Oil Added, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 141 calories.
How much protein is in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 4.55 g protein.
How many carbohydrates are in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 13.18 g carbohydrates. Of which 1.36 g sugars.
How much sugar is in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 1.36 g sugars.
How much sodium (salt) is in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 363636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
Per 100 g of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese?
The main ingredients in Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese are: A Milk Derivative, Added, Added To Protect Flavor, And Folic Acid, Annatto Turmeric Blend.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Ron's Home Style Foods, Inc.
Nutrition facts for other products from Ron's Home Style Foods, Inc.:
- Mustard Potato Salad, Mustard Potato
- Classic Potato Salads, Classic Potato
- Cornbread Dressing, Cornbread
- Deviled Egg Potato Salad, Deviled Egg Potato
- Spicy Jalapeno Pimento Cheese Salad, Spicy Jalapeno Pimento Cheese
- Macaroni Salad, Macaroni