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Macaroni & Cheese Bites — Nutrition Facts & Ingredients

UPC 688267125621 Manufacturer: Ahold USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 Pieces, 81 g): 220 calories. Per 100 g: 272 calories, 6.2 g protein, 13.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Pieces (81g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 630mg 27%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 1.3mg 7%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein6.2 g
Carbohydrates32.1 g
Sugars2.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)30.9g
Fat13.6 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol12 mg
Sodium778 mg
Calcium111 mg
Potassium111 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Macaroni & Cheese Bites

Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Artificial Color, Autolyzed Yeast Extract, Bacterial Cultures, Baking Soda, Butter, Buttermilk, Buttermilk Powder, Buttermilk Solids, Cellulose Gum, Cheddar Cheese, Cheddar Cheese Flavor, Cheese Culture, Cheese Flavor, Cheese Powder, Cheese Sauce Mix, Cheeses, Citric Acid, Cream, Cultured Whey, Dehydrated Blend Of Cheese, Dried Garlic, Dried Onion, Durum Wheat Semolina, Enriched Semolina, Enriched Wheat Flour, Enzyme, Enzymes, Ferrous Sulfate, Folic Acid, Granular And Cheddar, Lactic Acid, Leavening, Macaroni, Maltodextrin, Milk, Milkfat, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Cheese Flavor, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Paprika Extract, Pasteurized Milk, Pasteurized Process Cheddar Cheese, Reduced Iron, Riboflavin, Salt, Semisoft And Cheddar Cheeses, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate, Sodium Phosphate, Soybean Canola Oil, Spices, Sugar, Thiamine Mononitrate, Turmeric Extract, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 272 calories.

How much protein is in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 6.17 g protein.

How many carbohydrates are in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 32.1 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 2.47 g sugars.

How much sodium (salt) is in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Bites?

Per 100 g of Macaroni & Cheese Bites there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Bites?

The main ingredients in Macaroni & Cheese Bites are: Annatto Extract, Artificial Color, Autolyzed Yeast Extract, Bacterial Cultures, Baking Soda.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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