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Shrimp & Cheese Grits — Nutrition Facts & Ingredients

UPC 859098005240 Manufacturer: Silver Spoon, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 130 calories. Per 100 g: 232 calories, 7.1 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 95.2mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 56mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein7.1 g
Carbohydrates30.4 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)28.6g
Fat8.0 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol54 mg
Sodium170 mg
Calcium59 mg
Potassium100 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

A Natural Mold Inhibitor, Added To Retain Moisture, And Powdered Cellulose, And Silicon Dioxide, And Sodium Tripolyphosphate, Annatto Color, Black Pepper, Bleached Wheat Flour, Carrageenan, Cayenne Pepper, Cellulose Gum, Cheese Culture, Cheese Sauce: Water, Chili Powder, Corn Starch, Cream, Cultured Pasteurized Milk, Enzymes, Flour, Folic Acid, Garlic Powder, Granulated Garlic, Green Bell Peppers, Guar Gum, Heavy Cream, If Colored, Iron, Malted Barley Flour, Milk, Monoglycerides, Mononitrate, Natamycin, Natural Flavorings, Natural Mold Inhibitor, Niacin, Oleoresin Paprika, Pasteurized Milk, Polysorbate 80, Potato Starch, Potato Starch And Powdered Cellulose Add To Prevent Caking, Quick White Grits, Red Bell Peppers, Red Pepper, Reduced Iron, Riboflavin, Salt, Seasoning Blend, Shrimp: Shrimp, Sodium Bisulfite, Spices, Thiamin, Thiamine Mononitrate, To Prevent Caking, Unsalted Butter, Vitamin D, Water, White Homimy Grits Made From Corn, White Sharp Cheddar Cheese Cheddar Cheese, Yellow Sharp Cheddar Cheese

Frequently asked questions

How many calories are in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 232 calories.

How much protein is in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 7.14 g protein.

How many carbohydrates are in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 30.36 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 0.0 g sugars.

How much sodium (salt) is in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp & Cheese Grits?

Per 100 g of Shrimp & Cheese Grits there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp & Cheese Grits?

The main ingredients in Shrimp & Cheese Grits are: A Natural Mold Inhibitor, Added To Retain Moisture, And Powdered Cellulose, And Silicon Dioxide, And Sodium Tripolyphosphate.

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Level of processing

5
Ultra-Processed
59 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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