FRESHNESS GUARANTEED

Trail Mix — Nutrition Facts & Ingredients

UPC 194346021413 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars39.3 g
Added sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Trail Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Canola Oil, Canola Oil Peanut Oil Cottonseed Oil, Carnauba Wax, Cashews, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Cottonseed Oil, Cranberries, Cranberry Nut Trail Mix, Cultured Whey Solids, Dextrin, Distilled Monoglycerides, Dried Cranberries, Enriched Wheat Flour, Folic Acid, Gum Acacia, Includes Red 40, Lactic Acid, Lactose, Leavening, Less Than 1% - Corn Syrup, Milk Chocolate, Milk Chocolate Candies, Milkfat, Natural Vanilla Flavor, Niacin, Nonfat Dry Milk, Nonfat Milk Solids, Palm Kernel Oil, Peanut Oil, Peanuts, Pretzels, Red 40 Lake, Reduced Iron, Riboflavin, Safflower Oil Sunflower Oil, Salt, Sea Salt, Skim Milk, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Sugar, Sunflower Oil, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Wheat Flour, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Yogurt Cultures, Yogurt Flavored Coating, Yogurt Powder

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 500 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 7.14 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 64.29 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 39.29 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
64 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →