RESER'S FINE FOODS

Baked Broccoli Cheddar Rice, Cheddar — Nutrition Facts & Ingredients

UPC 71117023206 Manufacturer: Reser's Fine Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 220 g): 290 calories. Per 100 g: 132 calories, 5 g protein, 5 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 43% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (220g)

Amount per servingCalories

290

% Daily Value*

Total Fat 11g 14%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 30.8mg 10%

Sodium 990mg 43%

Total Carbohydrate 36.0g 13%

Dietary Fiber 1.1g 4%

Total Sugars 5.0g

Protein 11g

Vitamin D 1.0mcg 5%

Calcium 132mg 10%

Iron 2.0mg 11%

Potassium 205mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein5 g

Carbohydrates16.4 g

Sugars2.3 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)15.9g

Fat5 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol14 mg

Sodium450 mg

Calcium60 mg

Potassium93 mg

Iron0.9 mg

Vitamin D0.5 mcg

Where to buy

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Ingredients

And Garlic Powder, Annatto Color, Bread Crumbs, Broccoli, Butter, Calcium And Sodium Caseinates, Carob Bean Gum, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese And Blue Cheese, Cheddar Cheese Flavor, Cheese Culture, Cheese Cultures, Citric Acid, Corn Oil, Cream, Cream Cheese, Crushed Garlic, Culture, Cultured Buttermilk Solids, Enzymes, Flavoring, Folic Acid, From Corn, Garlic, Heavy Cream, Iron, Maltodextrin, Milk, Milk Fat, Modified Corn Starch, Natamycin As A Natural Preservative, Natural Flavors, Niacin, Onion, Onion Powder, Parboiled Long Grain Rice, Parmesan And Romano Cheese, Parmesan And Romano Cheese Base, Pasteurized Milk, Pasteurized Process Cheese Spread, Potassium Sorbate, Preservative, Rice, Salt, Sharp Cheddar Cheese, Skim Milk, Sodium Benzoate, Sodium Phosphate, Soybean Oil, Sugar, Sweet Cream, Sweet Cream Solids, Thiamine, Water, Wheat Flour, Whey, Whey Protein Concentrate, Whole Milk, Whole Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 132 calories.

How much protein is in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 5.0 g protein.

How many carbohydrates are in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 16.36 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 2.27 g sugars.

How much sodium (salt) is in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Broccoli Cheddar Rice, Cheddar?

Per 100 g of Baked Broccoli Cheddar Rice, Cheddar there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Broccoli Cheddar Rice, Cheddar?

The main ingredients in Baked Broccoli Cheddar Rice, Cheddar are: And Garlic Powder, Annatto Color, Bread Crumbs, Broccoli, Butter.

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Level of processing

Ultra-Processed

64 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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