Harmonious Ham Sandwich, Harmonious Ham — Nutrition Facts & Ingredients
Per 100 g, Harmonious Ham Sandwich, Harmonious Ham has 214 calories, 14.3 g protein and 7.6 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer.Ingredients
9 Grain Bread With Multigrain Topping: Water, Acetic Acid, Ascorbic Acid, Barley Flakes, Barley Malt Extract, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Cheese Cultures, Corn Starch, Corn Syrup Solids, Csl, Defatted Soy Flour, Dextrose, Dough Base, Dough Extender, Dried Corn Syrup, Enriched Wheat Flour, Enzyme, Enzymes, Flax Seeds, Flow Aid, Folic Acid, Fully Cooked Ham Water Added: Ham Cured With Water, Grain Base, Honey, Iron, L-cysteine Hydrochloride, Lactic Acid, Malt Powder, Malted Barley Flour, Millet, Mono & Diglycerides, Monocalcium Phosphate, Monoglycerides, Multigrain Topping, Natural And Artificial Flavor, Niacin, Oatmeal, Oats, Potassium Iodate, Potassium Lactate, Riboflavin, Rye Flour, Salt, Sesame Seeds, Silicon Dioxide, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seeds, Swiss Cheese Pasteurized Part Skim Milk, Thiamine Mononitrate, Wheat, Wheat Flour, Wheat Gluten, Whole Grain Rye Meal, Whole Wheat Flour, Yeast, Yellow Corn Meal
Frequently asked questions
How many calories are in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 214 calories.
How much protein is in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 14.29 g protein.
How many carbohydrates are in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 23.95 g carbohydrates. Of which 2.94 g sugars.
How much sugar is in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 2.94 g sugars.
How much sodium (salt) is in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Harmonious Ham Sandwich, Harmonious Ham?
Per 100 g of Harmonious Ham Sandwich, Harmonious Ham there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Harmonious Ham Sandwich, Harmonious Ham?
The main ingredients in Harmonious Ham Sandwich, Harmonious Ham are: 9 Grain Bread With Multigrain Topping: Water, Acetic Acid, Ascorbic Acid, Barley Flakes, Barley Malt Extract.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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