SNYDER'S OF HANOVER

Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count — Nutrition Facts & Ingredients

UPC 77975095089 Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 130per serving
Protein: 7.1 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 17.9 gper 100 g

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Per serving (28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.9mg 5%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)60.7g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium1750 mg

Calcium71 mg

Potassium143 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Butter, Buttermilk, Cane Sugar, Canola Oil, Citric Acid, Coconut Oil, Corn Maltodextrin, Corn Starch, Cream, Cultured Buttermilk, Cultured Cream, Cultures, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate, Folic Acid, Garlic, Garlic Powder, Gum Arabic, Inactivated Enzymes, Jalapeno, Jalapeno Ranch Seasoning, Jalapeo Ranch - Enriched Flour, Lactic Acid, Malt Extract, Maltodextrin, Medium Chain Triglycerides, Milk Fat, Monosodium Glutamate, Myristic Acid, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Dry Milk, Nonfat Milk, Onion Powder, Red Pepper, Reduced Iron, Riboflavin, Salt, Seasoned - Enriched Flour, Silicon Dioxide, Soda, Sodium Caseinate, Sour Cream, Sour Cream & Onion - Enriched Flour, Sour Cream And Onion Seasoning, Spice, Sugar, Sunflower Oil, Sunflower Oil And Silicon Dioxide, Tapioca Malt Syrup, Tapioca Syrup, Thiamine Mononitrate, Tricalcium Phosphate, Vinegar, Wheat Flour, Whey, Whey Protein Concentrate, White Pepper, Whole Milk Powder, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 464 calories.

How much protein is in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 7.14 g protein.

How many carbohydrates are in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 3.57 g sugars.

How much sodium (salt) is in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

Per 100 g of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count?

The main ingredients in Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count are: Artificial Flavors, Butter, Buttermilk, Cane Sugar, Canola Oil.

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Level of processing

Ultra-Processed

64 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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