Healthy Choice

Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

UPC 50100459871 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 5.0 gper 100 g
Carbs: 15.5 gper 100 g
Fat: 1.2 gper 100 g

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Per 100 g, Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. has 5.0 g protein and 1.2 g fat.

Label highlights: High in sodium — 22% DV per serving Contains Fish (pollockContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (303g) (303g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 24.2mg 8%

Sodium 509mg 22%

Total Carbohydrate 47.0g 17%

Dietary Fiber 5.2g 18%

Total Sugars 5g

Protein 15.0g

Vitamin D 0mcg 0%

Calcium 39.4mg 3%

Iron 1.6mg 9%

Potassium 509mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.0 g

Carbohydrates15.5 g

Sugars1.6 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)13.8g

Fat1.2 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol8 mg

Sodium168 mg

Calcium13 mg

Potassium168 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C6.9 mg

Vitamin D0 mcg

Where to buy Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Monoglycerides, Allulose, Annatto, Apples, Baking Soda, Bleached And Unbleached Wheat Flour, Breaded Lemon Pepper Fish, Broccoli, Brown Rice, Buttermilk, Canola Oil, Caramel Color, Citric Acid, Citric Acid And Ascorbic Acid To Retain Color, Cooked Brown Rice, Cream, Dextrose, Distilled Vinegar, Dried Dijon Mustard, Dried Garlic, Dried Onion, Enriched Wheat Flour, Extractives Of Paprika, Folic Acid, Garlic Powder, Guar Gum, Gum Arabic, Lemon Peel, Maltodextrin, Modified Corn Starch, Modified Food Starch, Mustard, Mustard Powder Blend, Natural Flavors, Niacin, Pollock, Potassium Salt, Red Bell Peppers, Reduced Iron, Riboflavin, Salt, Seasoned Brown Rice, Sodium Caseinate, Soy Flour, Soybean Oil, Spices, Spinach, Stevia Sweetener, Steviol Glycosides, Sugar, Tartaric Acid, Thiamine Mononitrate, Turmeric Extract, Water, Whey, White Wine, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Fish (pollock, Milk, Soy, Wheat

Frequently asked questions

How much protein is in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

Per 100 g of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. there are 4.95 g protein.

How many carbohydrates are in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

Per 100 g of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. there are 15.51 g carbohydrates. Of which 1.65 g sugars.

How much sugar is in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

Per 100 g of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. there are 1.65 g sugars.

How much sodium (salt) is in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

Per 100 g of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

Per 100 g of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?

The main ingredients in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. are: Acetylated Monoglycerides, Allulose, Annatto, Apples, Baking Soda.

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Level of processing

Ultra-Processed

59 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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