Harris Baking Co

Sour Dough Bread — Nutrition Facts & Ingredients

UPC 75551411261 Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 35 g): 100 calories. Per 100 g: 286 calories, 8.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein8.6 g
Carbohydrates54.3 g
Sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)51.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium171 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Barley Malt Extract, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Corn Syrup Solids, Csl, Datem, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Dried Corn Syrup, Each Of The Following: Vital Wheat Gluten, Enriched Wheat Flour, Enzymes, Flow Aid, Folic Acid, Fumaric Acid, Guar Gum, High Fructose Corn Syrup, L-cysteine Hydrochloride, Lactic Acid, Malt Powder, Malted Barley Flour, Mineral Oil, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Phosphoric Acid, Preservatives, Propionic Acid, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 286 calories.

How much protein is in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 8.57 g protein.

How many carbohydrates are in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 54.29 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 5.71 g sugars.

How much sodium (salt) is in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Dough Bread?

Per 100 g of Sour Dough Bread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Dough Bread?

The main ingredients in Sour Dough Bread are: Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Barley Malt Extract, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
42 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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