WEGMANS

Black Bean Enchilito Meal — Nutrition Facts & Ingredients

UPC 7789045114 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
449per serving
Protein
5.6 gper 100 g
Carbs
18.4 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (0.333 CONTAINER, 321 g): 449 calories. Per 100 g: 140 calories, 5.6 g protein, 5.3 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CONTAINER (321g)

Amount per servingCalories
449
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Cholesterol 28.9mg 10%
Sodium 921mg 40%
Total Carbohydrate 59g 21%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g
Protein 18.0g
Calcium 401mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein5.6 g
Carbohydrates18.4 g
Sugars0.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)15.6g
Fat5.3 g
Saturated fat2.5 g
Trans fat0.2 g
Cholesterol9 mg
Sodium287 mg
Calcium125 mg
Iron1.4 mg
Vitamin A280 mcg
Vitamin C6.5 mg

Where to buy Black Bean Enchilito Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Black Bean Flakes, Black Bean Soup, Black Beans, Brown Rice, Calcium Chloride, Canola Oil, Carrots, Celery, Cheese Cultures, Cilantro, Citric Acid, Corn, Corn Starch, Cultured Wheat, Cumin Seeds, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Ferrous Gluconate, Folic Acid, Garlic, Guar Gum, Jalapeno Pepper, Kosher Salt, Lime Juice From Concentrate, Malted Barley Flour, Microcrystalline Cellulose, Mono & Diglycerides, Monterey Jack Cheese: Cultured Pasteurized Milk, Mozzarella Cheese, Niacin, Onions, Oregano, Palm Oil Shortening, Pasteurized Milk, Pepper Jack Cheese Pasteurized Milk, Poblano Peppers, Potato Starch, Powdered Cellulose, Red Bell Peppers, Red Wine Vinegar, Reduced Iron, Riboflavin, Rosemary, Salsa, Salt, Scallions, Sea Salt, Serrano Pepper, Sodium Acid Pyrophosphate, Spices, Spinach, Sugar, Thiamine Mononitrate, Tomatillos, Tortilla, Vegetable Base, Vegetable Stock, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 140 calories.

How much protein is in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 5.61 g protein.

How many carbohydrates are in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 18.38 g carbohydrates. Of which 0.62 g sugars.

How much sugar is in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 0.62 g sugars.

How much sodium (salt) is in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 287.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Enchilito Meal?

Per 100 g of Black Bean Enchilito Meal there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Enchilito Meal?

The main ingredients in Black Bean Enchilito Meal are: Baking Soda, Black Bean Flakes, Black Bean Soup, Black Beans, Brown Rice.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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