Beef Tamale — Nutrition Facts & Ingredients
Per serving (1 TRAY, 241 g): 371 calories. Per 100 g: 154 calories, 4.2 g protein, 7.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 39% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TRAY (241g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beef, Beef Tamale, Black Beans, Calcium Chloride, Carrageenan, Carrots, Cheese Culture, Chicken Base, Chicken Fat, Chicken Including Natural Chicken Juices, Chili Peppers, Cilantro, Citric Acid, Cooked Black Beans, Cooked White Rice, Coriander, Corn, Corn Masa Flour, Corn Oil, Dried Ancho Chile Pepper, Dried Chili Peppers, Dried Chipotle Chili Pepper, Dried Pasilla Chili Pepper, Dried Whey, Enchilada Sauce, Enzymes, Ethoxyquin Added, Filling:cooked Beef, Flavoring, Garlic, Garlic Powder, Granulated Garlic, Granulated Onion, Granulated Red Bell Pepper, Green Bell Pepper, Green Chiles, Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Jalapeno Peppers, Lemon Juice, Lime, Low Sodium Sea Salt, Lower Sodium Sea Salt, Magnesium Salts, Maltodextrin, Masa Water, Modified Corn Starch, Modified Cornstarch, Monterey Jack Cheese, Natural Flavors, Onion, Onion Powder, Paprika, Pasteurized Milk, Potassium Chloride, Potatoes, Preservative, Salt, Sea Salt, Seasoned Rice With Black Beans And Corn, Sodium Benzoate, Soybean Oil, Spices, Sugar, Tomato Paste, Turmeric, Water, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Beef Tamale?
Per 100 g of Beef Tamale there are 154 calories.
How much protein is in Beef Tamale?
Per 100 g of Beef Tamale there are 4.15 g protein.
How many carbohydrates are in Beef Tamale?
Per 100 g of Beef Tamale there are 18.26 g carbohydrates. Of which 1.24 g sugars.
How much sugar is in Beef Tamale?
Per 100 g of Beef Tamale there are 1.24 g sugars.
How much sodium (salt) is in Beef Tamale?
Per 100 g of Beef Tamale there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Beef Tamale?
Per 100 g of Beef Tamale there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Beef Tamale?
The main ingredients in Beef Tamale are: Beef, Beef Tamale, Black Beans, Calcium Chloride, Carrageenan.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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