365 EVERYDAY VALUE

Multiseed Flatbreads, Multiseed — Nutrition Facts & Ingredients

UPC 99482406233 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per 100 g, Multiseed Flatbreads, Multiseed has 10 g protein and 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Crackers (20g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10 g
Carbohydrates65 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat17.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium200 mg
Potassium250 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Brown Rice Syrup, Calcium Sulfate, Caraway Seed, Citric Acid, Corn Starch, Dough Conditioner, Dried Garlic, Dried Onion, Dried Yeast, Expeller Pressed Safflower Seed Oil, Folic Acid, Grain Blend, Modified Potato Starch, Monocalcium Phosphate, Natural Butter Flavor, Niacin, Poppy Seed, Reduced Iron, Riboflavin, Rice Flour, Salt, Seed Blend, Sesame Seed, Sodium Acid Pyrophosphate, Sorbitan Monostearate, Tapioca Dextrin, Tapioca Flour, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vegetable Enzymes, Water, Wheat Flour, Whole Amaranth, Whole Brown Rice, Whole Millet, Whole Quinoa, Whole Sorghum, Whole Teff, Whole Wheat Flour, Whole Yellow Corn

Frequently asked questions

How much protein is in Multiseed Flatbreads, Multiseed?

Per 100 g of Multiseed Flatbreads, Multiseed there are 10.0 g protein.

How many carbohydrates are in Multiseed Flatbreads, Multiseed?

Per 100 g of Multiseed Flatbreads, Multiseed there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multiseed Flatbreads, Multiseed?

Per 100 g of Multiseed Flatbreads, Multiseed there are 0.0 g sugars.

How much sodium (salt) is in Multiseed Flatbreads, Multiseed?

Per 100 g of Multiseed Flatbreads, Multiseed there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multiseed Flatbreads, Multiseed?

Per 100 g of Multiseed Flatbreads, Multiseed there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multiseed Flatbreads, Multiseed?

The main ingredients in Multiseed Flatbreads, Multiseed are: Ascorbic Acid, Baking Powder, Baking Soda, Brown Rice Syrup, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
43 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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