The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad
- Calories
- 390per serving
- Protein
- 4.5 gper 100 g
- Carbs
- 18.7 gper 100 g
- Fat
- 12.1 gper 100 g
Where to buy
Per serving (1 CONTAINER, 198 g): 390 calories. Per 100 g: 197 calories, 4.5 g protein, 12.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 44% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
9 Grain Blend, Almonds, Baking Powder, Baking Soda, Black Lentils, Black Pepper, Brown Lentils, Brown Rice, Calcium Chloride, Canola Oil, Cayenne Pepper, Cilantro, Citric Acid, Cooked 9 Grain Blend, Cooked Garbanzo Beans, Cranberries, Cultured Wheat And Citric Acid, Cultures, Cumin, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Filtered Water, Folic Acid, French Green Lentils, Garbanzo Beans, Garlic, Ground, Ground Sesame Seeds, Hard Red Wheat, Hulled Barley, Hulled Buckwheat, Kalamata Olives, Kale, Kosher Salt, Lemon Juice, Malted Barley Flour, Natural Preservatives, Niacin, Parsley, Pasteurized Cow's Milk, Piquillo Peppers, Pitted Kalamata Olives, Pomace Olive Oil, Potato Starch, Red, Red Piquillo Peppers, Red Wine Vinegar, Reduced Iron, Refined Pomace Olive Oil, Riboflavin, Rye, Salt, Sea Salt, Sodium Acid Pyrophosphate, Steel Cut Cracked Oats, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Tahini, Thiamine Mononitrate, Traditional Naan, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 197 calories.
How much protein is in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 4.55 g protein.
How many carbohydrates are in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 18.69 g carbohydrates. Of which 3.03 g sugars.
How much sugar is in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 3.03 g sugars.
How much sodium (salt) is in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
Per 100 g of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad?
The main ingredients in The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad are: 9 Grain Blend, Almonds, Baking Powder, Baking Soda, Black Lentils.
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