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Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken

UPC 21130062607 Manufacturer: Safeway, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 184 g): 309 calories. Per 100 g: 168 calories, 6.5 g protein, 12.5 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (184g)

Amount per servingCalories
309
% Daily Value*
Total Fat 23g 29%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 500mg 22%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 0.9g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein6.5 g
Carbohydrates8.2 g
Sugars1.6 g
Added sugars0.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.0g
Fat12.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol16 mg
Sodium272 mg
Calcium54 mg
Potassium152 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Added To Protect Flavor, Annatto, Artificial Chicken Flavor, As Preservatives, Asadero And Cheddar Cheese, Autolyzed Yeast Extract, Beet Juice Concentrate, Black Beans, Butterfat, Buttermilk, Calcium Disodium EDTA, Canola, Cheese Blend, Cheese Culture, Chicken Breast Meat With Rib Meat, Chilies, Cilantro, Citric Acid, Cottonseed, Cultured Skim Milk, Dehydrated Garlic, Dehydrated Parsley, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg Yolks, Enzymes, Fire Roasted Corn, Garlic, Hydrolyzed Corn Protein, Jalapeno Peppers, Modified Potato Starch, Mold Inhibitor, Monterey Jack And Queso Quesadilla Cheese, Natamycin, Natural And Artificial Flavors, Natural Flavors, Oil, Onions, Pasteurized Milk, Pepitas, Phosphoric Acid, Polysorbate 60, Potassium Lactate, Potato Starch And Powdered Cellulose, Pumpkin Seeds, Romaine Lettuce, Salsa, Salsa Ranch Dressing, Salt, Sea Salt, Seasoning, Sodium Benzoate And Potassium Sorbate, Sodium Diacetate, Sodium Lactate, Sodium Phosphates, Soybean, Soybean Oil Canola Oil, Spices, Sugar, Sunflower Corn Oil, Thiamine Hydrochloride, To Prevent Caking, Tomatoes, Tortilla Strips, Vegetable Color, Vegetable Oil, Water, White, White Wine Vinegar, Xanthan Gum, Yellow And Blue Corn Masa Flour

Frequently asked questions

How many calories are in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 168 calories.

How much protein is in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 6.52 g protein.

How many carbohydrates are in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 8.15 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 1.63 g sugars.

How much sodium (salt) is in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

Per 100 g of Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken?

The main ingredients in Southwestern Style Romaine Lettuce, White Meat Chicken, Shredded Four Cheese Blend, Fire Roasted Corn, Black Beans, Tortilla Strips And Pepitas With A Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken are: Added To Protect Flavor, Annatto, Artificial Chicken Flavor, As Preservatives, Asadero And Cheddar Cheese.

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Level of processing

5
Ultra-Processed
72 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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