Ham & Cheese Rolls — Nutrition Facts & Ingredients
Per serving (1 GO ROLL, 113 g): 299 calories. Per 100 g: 265 calories, 9.7 g protein, 12.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 GO ROLL (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Baking Powder, Baking Soda, Bleached Wheat Flour, Butter Milk Solids, Calcium Sulfate, Canola, Cheddar Cheese, Cheese Cultures, Cheese Sauce Mix, Citrus Fiber, Corn Flour, Corn Oil, Corn Starch, Cream, Dextrose, Dicalcium Phosphate, Dough Conditioner, Enzymes, Filling: Cooked Ham, Flavoring, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Microcrystalline Cellulose, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Monocalcium Phosphate, Natural Pork Broth, Niacin, Onion Powder, Pasteurized Milk, Potassium Acetate, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Sulfate, Sodium Diacetate, Sodium Erythorbate, Sodium Metabisulfite, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soybean, Spice, Stoneground Corn Masa Flour, Sweet Dairy Whey, The Following: Potassium Lactate, Thiamine Mononitrate, Tortilla: Enriched Flour, Trace Of Lime, Vegetable Oil, Water, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 265 calories.
How much protein is in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 9.73 g protein.
How many carbohydrates are in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 25.66 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 0.0 g sugars.
How much sodium (salt) is in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese Rolls?
Per 100 g of Ham & Cheese Rolls there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese Rolls?
The main ingredients in Ham & Cheese Rolls are: Annatto, Baking Powder, Baking Soda, Bleached Wheat Flour, Butter Milk Solids.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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