Spanakopita — Nutrition Facts & Ingredients
Per 100 g, Spanakopita has 275 calories, 6.3 g protein and 19.0 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavors, Bacterial Culture, Butter, Calcium Chloride, Canola Oil, Caramel Color, Cellulose, Cheese, Citric Acid, Color Added, Corn Oil, Cream, Cultured Milk, Dextrose, Eggs, Enzyme, Enzymes, Feta Cheese, Filling: Spinach, Folic Acid, Food Starch Modified, Granulated Garlic, Guar Gum, Imitation Cream Cheese, Lipase, Locust Bean Gum, Maltodextrin, Margarine, Milk, Milkfat, Modified Cellulose, Modified Cornstarch, Modified Palm Oil, Monoglycerides Of Fats And Fatty Acids, Natural Flavors, Niacin, Nonfat Milk, Olive Oil, Onion, Palm Oil, Parmesan Cheese, Parmesan Cheese Flavor, Parsley, Pasteurized Milk, Pastry: Enriched Flour, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Spice, Spices, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 275 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 6.34 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 19.72 g carbohydrates. Of which 2.11 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 2.11 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: Artificial Flavors, Bacterial Culture, Butter, Calcium Chloride, Canola Oil.
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Nutrition breakdown
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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