SMART ONES

Smart Ones General Tso's Chicken, 9.0 Oz — Nutrition Facts & Ingredients

UPC 25800048045 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
319per serving
Protein
5.5 gper 100 g
Carbs
18.8 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 package (255g), 255 g): 319 calories. Per 100 g: 125 calories, 5.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (255g) (255g)

Amount per servingCalories
319
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 660mg 29%
Total Carbohydrate 48.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g
Includes 8.9g Added Sugars 18%
Protein 14g
Vitamin D 0mcg 0%
Calcium 61.2mg 5%
Iron 2.4mg 13%
Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein5.5 g
Carbohydrates18.8 g
Sugars4.3 g
Added sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)17.6g
Fat2.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol8 mg
Sodium259 mg
Calcium24 mg
Potassium118 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Smart Ones General Tso's Chicken, 9.0 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, And Lactic Acid, Aspergillus Oryzae, Autolyzed Yeast Extract, Baking Soda, Broccoli, Chicken Fat, Chicken Stock, Chicken Tenderloins, Chili Peppers, Cooked Enriched White Rice, Cooked Sesame Flavored Breaded Chicken Tenderloins, Corn Oil, Dextrose, Dried Garlic, Dried Onion, Dried Soy Sauce, Enriched Bleached Wheat Flour, Enriched White Rice, Flavor Base, Flavoring, Folic Acid, Garlic, Garlic Powder, Ginger, Ginger Puree, Green Onions, Hydrolyzed Soy And Corn Protein, Iron, Isolated Soy Protein With Less Than 2% Soy Lecithin, Koji, Lactic Acid, Leavening, Maltodextrin, Modified Corn Starch, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Juice Concentrate, Onion Powder, Potassium Chloride, Red Bell Peppers, Red Pepper, Reduced Iron, Reduced Sodium Soy Sauce, Riboflavin, Rice, Rice Vinegar, Roasted Sesame Oil, Sake, Salt, Salted Chili Pepper, Salted Mirin Wine, Sauce, Sesame Oil, Sesame Seasoning, Sesame Seeds, Sherry Wine, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Soybeans, Sugar, Sulfites, Thiamine Mononitrate, Turmeric, Vinegar, Water, Wheat, Wheat Flour, White Rice, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 125 calories.

How much protein is in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 5.49 g protein.

How many carbohydrates are in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 18.82 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 4.31 g sugars.

How much sodium (salt) is in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart Ones General Tso's Chicken, 9.0 Oz?

Per 100 g of Smart Ones General Tso's Chicken, 9.0 Oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart Ones General Tso's Chicken, 9.0 Oz?

The main ingredients in Smart Ones General Tso's Chicken, 9.0 Oz are: Alcohol, And Lactic Acid, Aspergillus Oryzae, Autolyzed Yeast Extract, Baking Soda.

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