SIGNATURE SELECT

Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar — Nutrition Facts & Ingredients

UPC 21130100699 Manufacturer: Safeway, Inc. Other Deli Updated Sep 27, 2026

Calories: 389per serving
Protein: 10 gper 100 g
Carbs: 11.8 gper 100 g
Fat: 10.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 220 g): 389 calories. Per 100 g: 177 calories, 10 g protein, 10.4 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)
Saturated fat: 65% DV (high at 20% DV or more)
Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (220g)

Amount per servingCalories

389

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 13.0g 65%

Trans Fat 1.0g

Cholesterol 90.2mg 30%

Sodium 821mg 36%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.1g 4%

Total Sugars 4.0g

Protein 22g

Vitamin D 0mcg 0%

Calcium 330mg 25%

Iron 0.8mg 4%

Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein10 g

Carbohydrates11.8 g

Sugars1.8 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)11.3g

Fat10.4 g

Saturated fat5.9 g

Trans fat0.5 g

Cholesterol41 mg

Sodium373 mg

Calcium150 mg

Potassium136 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Romano Cheese, Annatto Extract, Bread Crumbs, Broccoli, Butter, Calcium Caseinate, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Cooked White Meat Chicken, Cream, Cream Cheese, Crushed Garlic, Cultured Buttermilk, Cultures, Enzymes, Fat Free Milk, Garlic, Garlic Powder, Granular Cheese, Heavy Cream, Lactic Acid, Locust Bean Gum, Milk, Milk Fat, Modified Corn Starch, Mold Inhibitor, Natamycin, Natural Flavors, Onion, Onion Powder, Parmesan And Romano Cheese Base, Parmesan And Romano Cheese Concentrate, Parmesan Cheese, Part-skim Milk, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Process Cheese Spread, Potassium Sorbate, Preservative, Rice, Salt, Skim Milk, Sodium Benzoate, Sodium Caseinate, Sodium Phosphate, Soybean Oil, Sugar, Sweet Cream, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, White Pepper, Whole Milk, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 177 calories.

How much protein is in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 10.0 g protein.

How many carbohydrates are in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 11.82 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 1.82 g sugars.

How much sodium (salt) is in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

Per 100 g of Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar?

The main ingredients in Chicken Broccoli Cheddar Rice, Chicken Broccoli Cheddar are: And Romano Cheese, Annatto Extract, Bread Crumbs, Broccoli, Butter.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

Ultra-Processed

62 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →