Cobblestone Bread

Brooklyn Rye Bread — Nutrition Facts & Ingredients

UPC 72250065207 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

1.1 ONZ · 32 g

Calories
90per serving
Protein
3.0 gper serving
Carbs
17.0 gper serving
Fat
1.0 gper serving

Where to buy

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Per serving (1.1 ONZ, 32 g): 90 calories. Per 100 g: 281 calories, 9.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (32g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein9.4 g
Carbohydrates53.1 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Brooklyn Rye Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Ground Caraway, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Rye Flour, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Retard Spoilage, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Caraway Seeds, Yeast

Frequently asked questions

How many calories are in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 281 calories.

How much protein is in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 9.38 g protein.

How many carbohydrates are in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 53.12 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 3.12 g sugars.

How much sodium (salt) is in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brooklyn Rye Bread?

Per 100 g of Brooklyn Rye Bread there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brooklyn Rye Bread?

The main ingredients in Brooklyn Rye Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
38 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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