HOT POCKETS

HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich — Nutrition Facts & Ingredients

UPC 43695031003 Manufacturer: Société des Produits Nestlé S.A. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 260per serving
Protein: 7.1 gper 100 g
Carbs: 32.7 gper 100 g
Fat: 8.8 gper 100 g

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Per serving (1 Sandwich (113 g), 113 g): 260 calories. Per 100 g: 230 calories, 7.1 g protein, 8.8 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (113 g) (113g)

Amount per servingCalories

260

% Daily Value*

Total Fat 10g 13%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 70.1mg 23%

Sodium 560mg 24%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 4g

Includes 2.0g Added Sugars 4%

Protein 8g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 2.3mg 13%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein7.1 g

Carbohydrates32.7 g

Sugars3.5 g

Added sugars1.8 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)31.8g

Fat8.8 g

Saturated fat4.4 g

Trans fat0 g

Cholesterol62 mg

Sodium496 mg

Calcium142 mg

Potassium142 mg

Iron2.0 mg

Vitamin D0 mcg

Where to buy HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich

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Ingredients

And Turmeric, Annatto, Antioxidant, Ascorbic Acid, Buttermilk, Calcium Sulfate, Caramel Color, Casein, Cheddar/blue Cheeses, Cheese Cultures, Citric Acid, Cooked Pork Breakfast Topping Caramel Color Added, Cooked Pork Sausage, Cooked Scrambled Eggs, Corn Starch, Cultured Milk, Cultured Whole Milk, Cultures, Disodium Phosphate, Dough Conditioner Blend, Egg Whites, Egg Yolks, Emulsifier, Enriched Wheat Flour, Enzymes, Extractives Of Annatto, Extractives Of Annatto And Turmeric, Flavors, Folic Acid, Fractionated Palm Oil, Garlic Powder, Imitation Cheddar Cheese, Ingredients Not In Regular Cheddar Cheese, Iron, L-cysteine Hydrochloride, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Milk Protein Concentrate, Modified Cornstarch, Modified Food Starch, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Paprika, Pasteurized Milk, Pasteurized Part-skim Milk, Pork, Potassium Chloride, Reduced Fat Cheddar Cheese, Riboflavin, Salt, Seasoning, Skim Milk, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Flour, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Textured Vegetable Protein, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Water, Wheat, Wheat Flour, Whey, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 230 calories.

How much protein is in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 7.08 g protein.

How many carbohydrates are in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 32.74 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 3.54 g sugars.

How much sodium (salt) is in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

Per 100 g of HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich?

The main ingredients in HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich are: And Turmeric, Annatto, Antioxidant, Ascorbic Acid, Buttermilk.

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Level of processing

Ultra-Processed

77 ingredients · 17 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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