Chex Mix

Chex Mix Savory Hot Spicy Snack Mix — Nutrition Facts & Ingredients

UPC 16000228481 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 5.9 gper 100 g
Carbs: 73.5 gper 100 g
Fat: 14.7 gper 100 g

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Per serving (1/2 Cup, 34 g): 160 calories. Per 100 g: 471 calories, 5.9 g protein, 14.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (34g)

Amount per servingCalories

160

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g

Protein5.9 g

Carbohydrates73.5 g

Sugars5.9 g

Added sugars2.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)70.6g

Fat14.7 g

Saturated fat5.9 g

Trans fat0 g

Cholesterol0 mg

Sodium765 mg

Calcium0 mg

Potassium0 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy Chex Mix Savory Hot Spicy Snack Mix

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Ingredients

Baking Soda, Barley Malt Syrup, Calcium Lactate, Caramel Color, Caraway, Cayenne Pepper, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultures, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Dried Cayenne Pepper Sauce, Enriched Wheat Flour, Enzymes, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, Garlic, Garlic Powder, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Iron, Lactic Acid, Malic Acid, Malt Syrup, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Palm, Palm Kernel, Palm Olein Sunflower, Paprika Extract, Red 40 Lake, Riboflavin, Rye Flour, Salt, Sodium Citrate, Sodium Diacetate, Soy Lecithin, Soy Sauce, Soybean, Soybeans, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Vinegar, Wheat, Wheat Flour, Whey Powder, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 471 calories.

How much protein is in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 5.88 g protein.

How many carbohydrates are in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 73.53 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 5.88 g sugars.

How much sodium (salt) is in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Savory Hot Spicy Snack Mix?

Per 100 g of Chex Mix Savory Hot Spicy Snack Mix there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Savory Hot Spicy Snack Mix?

The main ingredients in Chex Mix Savory Hot Spicy Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Lactate, Caramel Color, Caraway.

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Level of processing

Ultra-Processed

62 ingredients · 15 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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