Banquet

Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.

UPC 31000126148 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 792per serving
Protein: 6.7 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 11.5 gper 100 g

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Per serving (1 Meal (480g), 480 g): 792 calories. Per 100 g: 165 calories, 6.7 g protein, 11.5 g fat.

Label highlights: High in sodium — 81% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 51% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 81% DV (high at 20% DV or more)
Saturated fat: 90% DV (high at 20% DV or more)
Cholesterol: 51% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (480g) (480g)

Amount per servingCalories

792

% Daily Value*

Total Fat 55.0g 71%

Saturated Fat 18g 90%

Trans Fat 1.0g

Cholesterol 154mg 51%

Sodium 1862mg 81%

Total Carbohydrate 42g 15%

Dietary Fiber 5.8g 21%

Total Sugars 5.0g

Includes 1.9g Added Sugars 4%

Protein 32.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 5.5mg 31%

Potassium 1661mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein6.7 g

Carbohydrates8.8 g

Sugars1.0 g

Added sugars0.4 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)7.5g

Fat11.5 g

Saturated fat3.8 g

Trans fat0.2 g

Cholesterol32 mg

Sodium388 mg

Calcium48 mg

Potassium346 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C1.9 mg

Vitamin D0 mcg

Where to buy Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Beef, Beef Base, Beef Flavor, Beta Carotene, BHT, Bleached Wheat Flour, Breader, Caramel Color, Carrot, Celery, Cholecalciferol, Citric Acid, Corn Syrup Solids, Cream, Dextrose, Disodium Dihydrogen Pyrophosphate, Disodium Inosinate And Disodium Guanylate, Dried Onion, Durum Flour, Enriched Bleached Wheat Flour, Extractives Of Paprika, Flavoring, Flavorings, Folic Acid, Gravy" - Water, Guar Gum, Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Leavening, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Mechanically Separated Chicken, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Dry Milk, Onion And Leek, Onions, Pork, Potassium Phosphates, Potassium Salt, Potatoes, Propylene Glycol, Reduced Iron, Riboflavin, Salisbury Steak: Cooked Salisbury Steak, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Bisulfite, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Sugar, Textured Vegetable Protein, Thiamine Mononitrate, Vegetable Juice Concentrates, Vitamin A Palmitate, Vitamin D3, Water, Whey, Xanthan Gum, Yeast

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 165 calories.

How much protein is in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 6.67 g protein.

How many carbohydrates are in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 8.75 g carbohydrates. Of which 1.04 g sugars.

How much sugar is in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 1.04 g sugars.

How much sodium (salt) is in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

Per 100 g of Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz.?

The main ingredients in Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. are: Autolyzed Yeast Extract, Baking Soda, Beef, Beef Base, Beef Flavor.

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Level of processing

Ultra-Processed

70 ingredients · 19 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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