KROGER

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

UPC 11110907158 Manufacturer: The Kroger Co. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 249per serving
Protein: 10.3 gper 100 g
Carbs: 20 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (1 SANDWICH, 145 g): 249 calories. Per 100 g: 172 calories, 10.3 g protein, 5.5 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (145g)

Amount per servingCalories

249

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 24.6mg 8%

Sodium 729mg 32%

Total Carbohydrate 29g 11%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 15.0g

Calcium 200mg 15%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein10.3 g

Carbohydrates20 g

Sugars1.4 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)19.3g

Fat5.5 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol17 mg

Sodium503 mg

Calcium138 mg

Iron1.9 mg

Vitamin A20.7 mcg

Vitamin C0 mg

Where to buy Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Artificial Color, Ascorbic Acid, Azodicarbonamide, BHA, Calcium Citrate, Calcium Pantothenate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Carrageenan, Citric Acid, Copper Gluconate, Corn Syrup Solids, Cream, Datem, Egg Flavor, Egg White Patty: Egg Whites, Enzymes, Ferrous Sulfate, Flavoring, Folic Acid, Fumaric Acid, High Fructose Corn Syrup, Honey, Hydrolyzed Soy Protein, Malted Barley Flour, Medium Chain Triglycerides, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Niacinamide, Preservative, Process American Sharp Cheese: Cultured Milk And Skim Milk, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Riboflavin And Cyanocobalamin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Textured Vegetable Protein Product, Thiamine Mononitrate, Turkey Sausage Patty: Turkey, Vitamin A Palmitate, Water, Wheat English Muffin: Bleached Enriched Flour, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal, Zinc Oxide

Frequently asked questions

How many calories are in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 172 calories.

How much protein is in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 10.34 g protein.

How many carbohydrates are in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 20.0 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 1.38 g sugars.

How much sodium (salt) is in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 503.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

Per 100 g of Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese?

The main ingredients in Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese are: Acetic Acid, Artificial Color, Ascorbic Acid, Azodicarbonamide, BHA.

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Level of processing

Ultra-Processed

62 ingredients · 18 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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